Being Present

In the self-growth, mindfulness and mediation communities "being present" is mentioned often, but what does it actually mean?  Why would we want to choose it and why might we not choose it.

I've been exploring what being present means and here is a short video - its just three minutes - on Being Present   It's a bit of what I've found around presence and how you can have more choice around it.

Cheers
Max

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